Tag: nutrition

Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us

Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that

Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain

Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the

Without proper diet, you can’t expect to gain the muscle that you want. It is not enough to know all weight gain exercises to be able to achieve your desired

That doesn’t sound right, does it? Most people go on strict diets when developing their body. A lot of us dream of having a healthy and great looking body. Some

Have you ever wanted to have that body that you can be proud of? Do you want to confidently walk around the beach with your shirt off? If you answered

Have you ever wanted to have a great looking body that you can be proud to show off in the beach? First of all, muscle gain is different from weight

If you have spent all your life inside the gym just to find out that nothing’s happening aside from muscle pains then you must be doing something really wrong. You