What is Raw Foodism?
Alternative diets have been present since time began. Today, when human beings have a greater understanding of the environment and their own bodies, there are several alternativee diets that have been embraced on a worldwide basis. Raw foodism, better known as Rawism or the Raw Food Diet, is just one of the many alternate diets around today. It has grown in popularity because of the great health benefits it is said that one can derive from eating in this way.
The raw food diet arises from the concept that fruit and vegetables, when eaten in their raw state, are more beneficial for the human being.
Some individuals believe that the food eaten in its raw state is more beneficial to the human body as well as making them more energetic. Therefore, the people who follow a raw food diet will largely eat uncooked food. These individuals also eat unprocessed food or organic foods. Usually, eighty percent of the raw food diet is commonly consumed its natural state. It’s a popular misconception that everything you eat on a raw food diet must be totally raw. Most experts who support the raw food diet say that you can get all the benefits of the raw food diet from eating eighty percent of your diet in the raw state.
Apart from the benefits like energizing the body, there are several benefits that are attributed to raw foods. For example, having a raw food diet is claimed to work wonders for health conditions like diabetes and skin diseases. A raw food diet is also known to be instrumental in helping individuals achieve that ‘glow’, which is basically a healthy skin. Raw food diets are also known to help people in good digestion. Raw food diets are also known to be instrumental in the weight loss of an individual. Raw food diets have a lesser quantity of sodium. Also, they are high in potassium and fibers, which add to the health of an individual.
Just as the raw food diet has advantages, there are some disadvantages to a raw food diet. However, these raw food diets may cause the individuals to have a detoxification-like feeling if their previous diet was quite heavy in caffeine, meat, and sugar. Also, some individuals may face side effects like nausea, cravings for the food, and headaches. Also, individuals who have a risk of anemia, osteoporosis, and pregnant women should not adhere to a raw food diet. Also, there are chances of some nutritional deficiencies in calcium, proteins, and iron.
There are several recipes for raw food.
These recipes can be easily found on the various websites that cater to raw food and individuals who follow the raw food diet. A simple search on any search engine will give you the links to all the major websites that cater to the raw food diet and have the recipes for the same.
If you are thinking of trying a raw food diet, break yourself in gently, gradually increasing the proportions of your diet comprised of raw foods.
If you try to do it all at once it will be too much of a change for you and you will almost certainly give up and return to your old eating habits. That would be a real shame as then you will never realize the great health benefits that you can get from following a raw food diet.
Save/Share this post with QR CODE
The information provided in this article is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or wellness program.
📩 Need to get in touch?
Feel free to Email Us for comments, suggestions, reviews, or anything else.
We appreciate your reading. 😊Simple Ways To Say Thanks & Support Us:
1.) ❤️GIVE A TIP. Send a small donation thru Paypal😊❤️
Your DONATION will be used to fund and maintain NursingWellness.com
Subscribers in the Philippines can make donations to mobile number 0917 906 3081, thru GCash.
3.) 🛒 BUY or SIGN UP to our AFFILIATE PARTNERS.
4.) 👍 Give this news article a THUMBS UP, and Leave a Comment (at Least Five Words).
World Class Nutritional Supplements - Buy Highest Quality Products, Purest Most Healthy Ingredients, Direct to your Door! Up to 90% OFF.
Join LiveGood Today - A company created to satisfy the world's most demanding leaders and entrepreneurs, with the best compensation plan today.