Nursing & Wellness

Yoga exercises strengthen your body and make it more flexible. […]

Yoga is a challenging discipline for the beginning to the […]

SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and […]

Chakra is a Sanskrit word meaning spinning wheel. These are […]

You don’t need to fall into the stress mode of […]

Trying to find well-produced fitness videos that are truly suitable […]

1. THE COBRA Do this in easy stages. Lie down, […]

JANU SIRSASANA: Correct foot placement Sit up straight with legs […]

Astanga, or sometimes spelled ashtanga Yoga is actually taught today […]

One of the all-around yoga exercises is the 12-step salute […]