Yoga Application for Sport and Athletics

Increasingly yoga is used to train sportspersons and athletes, to maximize performance, improve conditioning, and minimize injury. Yoga is used extensively within British football to minimize injury, with Manchester United star Ryan Giggs one of the most high-profile players to publicly incorporate it in his training regime.

This has led to increased interest in the benefits of yoga in other sports and the rise of sports-specific yoga programs linking yoga with Sports Science, such as those developed by UK-based Yoga Sports Science.

Sport Science is a discipline that studies the application of scientific principles and techniques with the aim of improving sporting performance. Human movement is a related scientific discipline that studies human movement in all contexts including that of sport.

The study of Sport Science traditionally incorporates areas of physiology, psychology, motor control and biomechanics but also includes other topics such as nutrition and diet, sports technology, anthropometry, kinanthropometry, and performance analysis.

Sports scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible.

Through the study of science and sport, researchers have developed a greater understanding of how the human body reacts to exercise, training, different environments, and many other stimuli.

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Disclaimer

The information provided in this article is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or wellness program.

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