Yoga Exercises
Yoga exercises strengthen your body and make it more flexible. […]
Health and Wellness Trends
Nursing & Wellness
Health and Wellness Trends
Equipment for Yoga
Yoga is a challenging discipline for the beginning to the […]
Dynamic Yoga Exercise
SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and […]
The Seven Chakras of Yoga
Chakra is a Sanskrit word meaning spinning wheel. These are […]
Yoga Breathing and Relaxing
You don’t need to fall into the stress mode of […]
Beginners’ Yoga Video Offers Good Instruction
Trying to find well-produced fitness videos that are truly suitable […]
Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, […]
Basic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement Sit up straight with legs […]
Astanga Vinyasa Yoga
Astanga, or sometimes spelled ashtanga Yoga is actually taught today […]
An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute […]