Beginners’ Yoga Video Offers Good Instruction
Trying to find well-produced fitness videos that are truly suitable […]
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Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, […]
Read MoreBasic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement Sit up straight with legs […]
Read MoreAstanga Vinyasa Yoga
Astanga, or sometimes spelled ashtanga Yoga is actually taught today […]
Read MoreAn All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute […]
Read MoreUnderstanding Yoga
Yoga is a commonly known generic term for physical, mental, […]
Read MoreYoga Application for Stress
A study conducted with a group of medical school students […]
Read MoreYoga Applications in Cancer Treatment
A cure for cancer exists through the use of yoga, […]
Read MoreYoga and Cure for Asthma
Yoga breathing exercises could help sufferers of mild asthma and […]
Read MoreCure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body […]
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